When you go on vacation, you’ll be able to move away from the stress of it all, bringing you out of the worry that you feel, and instead helping you focus once more on what you need to do. Stress is good in small amounts, but too much stress can cause health problems, and it isn’t good to always feel stressed.
Sometimes, with the onset of bills, and other problems it is something that you should do to help reset your focus.
Stress is a big problem that a lot of people go through. Trying new things, going on new adventures and having fun is a big part of changing scenery so your health betters. Life can get very boring, and it can get quite tedious over time, but, you’ll start to travel a bit, it’ll help with spicing up life, and it can bring you to new places. It gives you a reason to continue, because you can change things up, and that brings variety there. Travelling is a fantastic way to connect with others and find yourself. The tedium of life starts to get easier as you start to visit more and more places every so often. When you start seeing new locations, you’ll feel more revitalized, and more excited. You get bored with the same old thing, and sometimes, people don’t realize how limiting the same old scenarios can be. Sometimes, life can get boring, and your sense of wanderlust can happen. Whether it be studying abroad in a new country, or even just getting away for the day, traveling is super healthy, and great for you.īut, why is it so good for you? Well, read on and we’ll tell you. For some of us, the simple “just travel somewhere” might seem a little bit strange, but there is a reason why changing the scenery you see every day is good for your mental health. The people who visited more locations throughout the day reported more positive feelings, such as, "happy," "excited," "strong," "relaxed" and "attentive.That’s what you typically hear whenever there is a lot going on, or you’re in a rut. Participants received a text when they moved locations that asked them to note their mood and emotional state. Any change, from redecorating your room to downloading a podcast out of your typical rotation, counts.įor the study, researchers tracked 132 people ages 18 to 31 in New York City and Miami for three to four months. "While our study examined benefits associated with novel experiences linked to physical locations, our work suggests that exposing yourself to sights, sounds and experiences that you haven't had recently might similarly be rewarding," he says. So "even though our ability to physically move around is limited by social distancing, it's still possible to create diversity in the experiences that are in your control," Aaron Heller, clinical psychologist and affective neuroscientist at University of Miami, who co-authored the study, tells CNBC Make It. The activity in these areas of the brain tends to be more synchronized in people who explore new things daily, and has a stronger influence on their mood, Hartley says. Another part of the brain, called the striatum, helps us evaluate our environment and processes reward. The hippocampus, which is a part of the brain that is involved in spatial navigation and memory formation, "is also sensitive to the novelty of spatial environments," Hartley says. However simple the change, there's a neurological reason why variety makes us happy. Just keep in mind the restrictions in your state and in the area to which you are considering traveling. If you want an actual change of scenery, there are safer ways to get away, from an outdoor hike to an RV vacation to a socially distanced resort experience. Something as simple as introducing variety in our daily routines may be enough to increase our sense of well being, Catherine Hartley, study author and assistant professor of psychology and neural science at New York University, tells CNBC Make It.įor example, trying a new workout, calling a different friend on Zoom, watching a show you've never seen or changing your neighborhood walking route, could make you feel happier.
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